Emotions can be described as feelings, thoughts, and responses. They are the result of a thinking mind and a responsive body. It is vital that we all address our emotional well-being and improve our health. This year has been difficult for many of us. It’s natural that we are all carrying emotional baggage and not feeling emotionally balanced. Here are some easy ways to improve your emotional health at home. Lets understand more about emotional healing therapies.
CUDDLE THERAPY – This therapy involves the practice of physical intimacy. It is non-sexual, non-invasive, and safe. Cuddling can help heal the emotional self. You can do this with your child, partner, or pet.
PRANIC HEALING SALT BATHS – Salt Baths are a great way to cleanse your aura of negative elements.
After taking a few deep breaths, rinse the salt off. Pranic Healing makes you feel lighter and more energetic, as well as cleansing your aura. This is an incredible prerequisite for any spiritual practice.
MOOD THERAPY
LAUGHTER THERAPY – Laughter stimulates the release of endorphins, which can help people overcome depression and stress.
SLEEP THERAPY – Sleep Therapy is another great way to improve your mental and physical health. You can reduce exposure to blue light for 2-3 hours before bedtime, perform breathing exercises, and take a relaxing shower. A nutritious diet high in Omega 3 fatty acid, Probiotics and leafy greens is a good idea. Keeping away from caffeine is known to naturally boost mood.
Yoga, essentially, is a spiritual discipline that helps you achieve harmony between your mind and your body through controlled asanas or Yogic postures and breathwork.
Yoga has many components:
- Pranayama – Practices to control your breath and release toxins
- Chanting – Chanting mantras can help release positive energy and cleanse the mind, soul and environment so that anxiety and stress are reduced.
- Trataka –This is a yogic purification technique that involves staring at one point/dot/candle fire; it brings energy to the “third eyes” and promotes various psychic abilities.
- Yogic Mudras – This is the art of balancing vital energy throughout the body through the use of different combinations of thumbs and fingers.
- Super Brain Yoga –Another Master Choa Kok Sui’s unique fixes for Aura Balancing, Sharpening the Mind and Strengthening the Aura.
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