Stress is a result of our increasingly hectic lives. Stress refers to mental tension that is caused by stressful, taxing, or burdensome situations. Stress can affect not only

The energy of a business can have huge and long-lasting benefits, regardless of whether it is a large corporation or a small business. It helps

Setting goals for yourself can be an effective tool in your recovery. Sometimes we become so caught up in our addictive thoughts and behaviors, that it

This interactive, dynamic and engaging session combines structured experiences with group discussions and interaction. It is intended to raise awareness about mental health in the

Research shows that spiritual people tend to have better mental and emotional health. Spirituality can help people deal with stress, health problems, and other challenges in

Spiritual wellness is important for a healthy mind and body. Although some may associate spirituality with religion, it’s not necessary to be religious in order to

Energy healing is a traditional healing method that restores balance and energy flow throughout the body, mind and soul. This technique addresses the spiritual, emotional, and

Often, imbalances in the body can lead to psychological symptoms and physical illness. An episode can be caused by a variety of factors, including irritability and

Mental Healing is the process of attempting to relieve or alleviate mental or other physical illness by using the power of the mind. This is

There are many informal and formal methods for psychological healing that we can all use: relatives and friends offering support, neighbors and fellow peers sharing

Emotional distress can manifest in many ways: sadness, anxiety, addictions and unproductive obsessions. We also experience repetitive self-sabotaging behavior, boredom and other angry, bleak and

Emotions can be described as feelings, thoughts, and responses. They are the result of a thinking mind and a responsive body. It is vital that we