Stress is a result of our increasingly hectic lives. Stress refers to mental tension that is caused by stressful, taxing, or burdensome situations. Stress can affect not only our mood and mental state, but also our physical health. Cortisol, a hormone that is released when we’re stressed, can cause our bodies to suppress our immune, digestive, and reproductive systems. It is important to manage stress to maintain a healthy mind and body. Lets understand about stress management programs.

Stress Management is about making positive changes in your life to prevent stress from recurring. This includes self-care, relaxation, and managing stressful situations when they occur.

It’s important that we remember that stress does not always have to be bad before we get on to the stress management techniques. When our bodies perceive danger, stress is a survival response. This is when our sympathetic nervous system kicks into action and increases our heart rate and gives us an increase in adrenaline to help us deal with any situation. This is also known as our fight or flight response.

Problems arise when we are constantly stressed and worried, or don’t know how best to manage stressful situations. Stress management is vital for our health, relationships and quality of life.

Our programs offer many benefits

Our stress management programs have direct benefits:

• Employees learn to manage their own physical, mental and emotional health. This increases self-awareness and empowers them.
• Increased workplace engagement and reduced absenteeism.
• Enhanced productivity via increased vitality, motivation, and concentration skills.
• Minimizing the risks associated with stress at work.
• Preventing burnout
• Will be able to think positively.

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